Because I Said I Would

How often do you follow through on what you said you would, or not? I don’t know if loyalty is an inherent quality in me just because I’m Capricorn (which is one of our traits), or just because it is, but being loyal to myself, my word and the people in my life is at […]

Mid-Year Resolutions Checklist

Can you believe it?  It's already June!  But do you remember those resolutions you made way back when, say January?  FACT:  Resolutions have an incredibly high failure rate, which by my own estimation is because they involve little to no strategy.  And I’m not just talking gyms and diets. Anyone can buy a gym membership […]

7 Daily Habits That Will Help You Live a Healthier Life

I often get asked what I do every day to be healthy, not just with my diet but in life, which is a favorite question of mine because I love sharing my most popular daily habits.  It’s taken me years to unravel a set of basic principles I live by that make me feel good, […]

What To Do When You’re Afraid of Your Doctor

Increasingly, people tell me over and over that they’re too afraid to tell their doctor no, to surgery, medication or their suggestions in general, so they just comply in order to avoid confrontation or criticism. I find it especially true for people who want to try holistic modalities of treatment, especially for diseases like cancer […]