A Great Way to Work Out Without Actually Working Out
I’m like you. Busy all the time, on-the-go, pulled in a million different directions. But like you too, working out, or just moving somehow, is important to me, so I'm always looking for different ways to work out. I can tell when I haven’t been active in forever. My body feels like sludge, and of […]
Why I Like T Tapp and Why You Should Too!
You may or may not have heard of it, but T Tapp is a revolutionary way to work out that’s not new, but not all that well-known either. But it should be! I’d known about it for a few years, and as with anything, it took me a minute to catch on to it. It […]
Confidence or Weight Loss: Which Comes First?
If there’s one thing people want as a result of weight loss it’s confidence. In fact, it’s the reason they want to lose weight in the first place! To look good, feel good and feel confident. But can you be confident anyways? And what happens when you lose weight – and you’re still not confident? […]
4 Reasons Why You Will Never Have Any Energy If You Keep Eating Sugar
Sugar has gotten a bad rap over the years, and rightfully so. Otherwise known as the bad boy of the food industry, you’ll be hard pressed to find food made without it, which makes sense considering the drive for food manufacturers is profit versus health. Initially used to sweeten breakfast porridge in 1689, the first […]