5 Iron-Clad Tips To Effectively Overcome Metabolic Syndrome ASAP
Formerly known as Syndrome X, metabolic syndrome has made headway in recent years as something to look out for. Your doctor typically doesn’t look for it though, but does that mean you shouldn’t care about it? Absolutely not! [bctt tweet=”Metabolic syndrome is recognized as a precursor to many diseased states”], including heart disease, diabetes, stroke, and […]
4th of July Smart-Eating Pocket Guide
It’s the 4th! And, quite possibly my most favorite time all summer. I love everything about summer in general, but I’ve always had a particular fondness for the 4th. From BBQ’s to picnics to fireworks, nothing screams all-American better than Independence Day! Yet there’s the inevitable crash and burn factor when you blow your diet […]
Mid-Year Resolutions Checklist
Can you believe it? It's already June! But do you remember those resolutions you made way back when, say January? FACT: Resolutions have an incredibly high failure rate, which by my own estimation is because they involve little to no strategy. And I’m not just talking gyms and diets. Anyone can buy a gym membership […]
Vitamin P: The Missing Link With Weight Loss
When I say Vitamin P, most people look at me like "huh?!" But did you know that our bodies are actually hardwired for pleasure as an essential part of the nutritive process? It’s true. All organisms on the planet are programmed at the most primitive level of their nervous systems to seek pleasure and avoid pain. […]