Because I Said I Would

How often do you follow through on what you said you would, or not? I don’t know if loyalty is an inherent quality in me just because I’m Capricorn (which is one of our traits), or just because it is, but being loyal to myself, my word and the people in my life is at […]

4 Strategic Moves to Living With Someone Who Eats Differently Than You

The topic of food can be so touchy.  Have you noticed? I certainly have.  From friends to family to a live-in partner or significant other, it can really touch a nerve, especially if you’re “different,” i.e., vegan, vegetarian, raw, gluten-free, dairy-free, Paleo, or any other kind of foodie you can think of. But is it […]

How Feeling Sexy Makes Sex Better

As a woman, you want to feel sexy.  We all do!  But do you? Many women feel sexy no matter what.  Whether they’re in shape, overweight, perfectly coifed or in need of a touch up, it doesn’t seem to make a difference.  What makes them feel sexy isn’t necessarily how they look on the outside […]

7 Daily Habits That Will Help You Live a Healthier Life

I often get asked what I do every day to be healthy, not just with my diet but in life, which is a favorite question of mine because I love sharing my most popular daily habits.  It’s taken me years to unravel a set of basic principles I live by that make me feel good, […]