5 Absolute Signs You’ve Overcome Emotional Eating
It’s always good to know the signs of an emotional eater, and when you’re actually emotionally eating, because despite what you hear otherwise, there is simply no other way to achieve any degree of permanent weight loss without it. But how do you know when you’ve overcome it? Believe it or not, there comes a […]
Bread As Comfort Food
I know one of the biggest comfort foods for women is bread, and before I went gluten free, it was for me too. I hear it all the time from clients, but is it really so bad? Whenever they tell me about it, it’s always said in a hushed tone with an air of guilt accompanying […]
Soft Batch Matcha Green Tea Cookies
These cookies are amongst my absolute favorite cookies – ever! I've made them for parties, holidays, and even just me! I personally love matcha for its antioxidant superpowers, plus it's incredibly energizing and it's an excellent fat burner too, but not necessarily in cookie form 🙂 Try them out for yourself and be sure to leave […]
How Pilates Positively Impacts Emotional Eating
Out of all the workouts I do, I have to say, Pilates has by far become one of my favorites. Years ago, I couldn’t figure out what the hype was all about. Sure it did wonders for my abs, but what I couldn’t stand about it was how stationary it was, or should I say […]