6 Easy Ways to Diet Without Truly Dieting

August 14, 2016

Tweet I’m not a fan of dieting.  In fact, I don’t, and haven’t in years.  When my weight fluctuates, I simply take note, and try to figure out why, instead of throwing myself into a rigid diet that I really can’t stand and in the end, only leaves me feeling deprived and miserable. I can't deny it. […]

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How It’s Easy For Me to Discern Truth In a World Gone Mad

July 12, 2016

Tweet It should come as no surprise to you that our country is in a state of unrest. Protesting, mass shootings and senseless killings seem to be the new norm. Every week, almost every day, there’s news of a mass shooting somewhere, and I have to say, in all my 48 years, it’s never been […]

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VIDEO: How to Have Healthy Assertiveness

July 6, 2016

Tweet Do you let people walk all over you, or do you stand up for yourself? Too many people (sic women!) are too afraid to stand up for themselves.  Worried what people will think, what they'll say or what it may mean for you if you do, too often you do nothing, and are left with […]

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Ageless Secrets to Looking Younger Without Face-Lifts or Botox

June 29, 2016

Tweet Let me just start out by saying that if you do look your age, that’s totally ok!  But the general consensus with most women is, they don’t want to.  If that's you, keep reading! For me, aging has been interesting – to say the least.  Weird things have started happening that I previously thought I […]

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What’s Right When It Comes to Harambe

June 5, 2016

Tweet Anyone who knows me knows I’m a diehard animal lover and often times take up for animals over people.  Just like everyone has a purpose, so do I, and I’ve known since I was a very small child that my life purpose wholeheartedly involves animal welfare. Yet I’m well aware there are times that […]

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5 Feelings You Must Master in Order for Weight Loss to Work

May 30, 2016

Tweet Most people are under the impression that when it comes to losing weight, it’s all about what you’re doing instead of what you’re thinking, and nothing could be further from the truth. Because the truth is, What you think influences everything, and I do mean everything, including and particularly your weight and body image. […]

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8 Tips to Going Gluten-Free Easily

May 26, 2016

Tweet Going gluten-free seems to be all the rage.  Over the last 5-10 years alone, it’s become increasingly more and more popular, and in my opinion, more and more confusing!  Whether you’re gluten-free or not, it’s certainly gotten a lot of people’s attention either way, and at the same time, has a lot of people […]

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VIDEO: Are Diet Centers All They’re Cracked Up to Be?

May 4, 2016

Tweet Ever go to a diet center, spend gobs of money, only to be disappointed months later when all the weight you lost finds it's way back to you?  If so, you're not alone! In this video, I explore: If diet centers are worth it What works instead Where to best invest your weight-loss spending […]

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My Life Is A Gift From God

March 24, 2016

Tweet Sometimes, God has plans for us that we don’t understand. Just over a year ago, I was headed eastbound on our local highway I480 when a 50-ton Mack truck slammed into my driver side door while making a lane change, immediately shattering my window upon impact, causing a shower of glass to fly in over my head and […]

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Why People-Pleasers Are Overweight

March 22, 2016

Tweet Are you one of those people who tries to make everyone happy?  If you’re reading this article, I'm guessing so! People-pleasers know who they are.  There’s no mistaking that one person you can count on, every time.  But on the same hand, who can she count on? The perpetual over-worker, the perpetual under-sleeper, the perpetually […]

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