VIDEO: How to Have Healthy Assertiveness

Do you let people walk all over you, or do you stand up for yourself? Too many people (sic women!) are too afraid to stand up for themselves.  Worried what people will think, what they'll say or what it may mean for you if you do, too often you do nothing, and are left with icky […]

VIDEO: Are Diet Centers All They’re Cracked Up to Be?

Ever go to a diet center, spend gobs of money, only to be disappointed months later when all the weight you lost finds it's way back to you?  If so, you're not alone! In this video, I explore: If diet centers are worth it What works instead Where to best invest your weight-loss spending budget […]

VIDEO: Why A Pieces-And-Parts Approach Never Works

Lost?  Disconnected?  Directionless?  Most people try to take a "pieces-and-parts" approach to health, when an all-in attitude is the only solution to total body wellness. In this video, I share: how a conventional (a.k.a. pieces-and-parts) approach to your body is what's really killing you why you really feel so lost and disconnected and what to do about it the […]

VIDEO: The Importance of Lymph System Function for Women

People, especially women, tend to overlook the importance of lymph system function.  Yet when nurtured, it's one of your biggest opportunities to prevent disease! In this video, find out: what lymph does why you want to keep it clear the best way to do it! Comment below and I'll write back! PS: Don't forget to grab […]