VIDEO: The Power of Gratitude

One lesson I've learned the hard way is not using the power of gratitude, for EVERYTHING – even the bad stuff! On the other hand, there have definitely been times when I was using it, but I never made the connection between gratitude and the results I was getting in life.   Now there's no mistaking it. […]

Releasing Fear Ritual

I created a new video for you on my Releasing Fear Ritual. As I continue to explore this fascinating yet often times paralyzing emotion, more and more is revealed to me about how much of my life I've allowed to be controlled by deep-seated feelings of fear which only served to stop me from doing more and […]

VIDEO: How to Deal With Food Envy

Food envy is one of those taboo topics most people don't want to talk about, yet it's there!  You may have found yourself in a situation pretending not to care what someone next to you is eating, all the while you're dying inside, wishing it were you. In my video, How to Deal With Food Envy, I […]

VIDEO: How to Tell If You’re About to Have An Emotional Eating Episode

When you're an emotional eater, it feels like every reason is a good reason to eat!  In this video, I offer a few great tips on how to avoid an emotonal eating episode, including: what an emotional eating episode is 5 ways to tell if you're about to have an emotional eating episode my top tip to […]