4 Surefire Ways to Get Out of a Slump ASAP
Everyone goes through ups and downs. Some days you feel on top of the world, as if everything you do has the Midas touch, while others you’d rather hide out, never to be found again. That’s life! Yet at the same time, there are some super simple strategies that every woman needs to get herself out […]
5 Strategic Tips To Eating Out Without Feeling Like You Blew Your Diet
With being gluten- and dairy-free, and watching my sugar intake, eating out can be a real challenge, and yet, I’ve also found, not impossible. One of the most daunting facets about dieting in the traditional sense, or having a modified diet due to allergens, is the feeling of wanting to fit in. People hate the […]
How Pilates Positively Impacts Emotional Eating
Out of all the workouts I do, I have to say, Pilates has by far become one of my favorites. Years ago, I couldn’t figure out what the hype was all about. Sure it did wonders for my abs, but what I couldn’t stand about it was how stationary it was, or should I say […]
Sleep Time is Realignment-of-Energies Time
People really want their sleep, and who could blame them? Without proper sleep, I know I'm not happy. Nothing seems to go right, plus, it makes me manic and those around me aren’t all that happy either! Sleep is so fundamental to health. It affects brain function, cognitive ability, your ability to manage stress – even your weight. Which is […]