A Great Way to Work Out Without Actually Working Out
I’m like you. Busy all the time, on-the-go, pulled in a million different directions. But like you too, working out, or just moving somehow, is important to me, so I'm always looking for different ways to work out. I can tell when I haven’t been active in forever. My body feels like sludge, and of […]
Why I Like T Tapp and Why You Should Too!
You may or may not have heard of it, but T Tapp is a revolutionary way to work out that’s not new, but not all that well-known either. But it should be! I’d known about it for a few years, and as with anything, it took me a minute to catch on to it. It […]
4 Reasons Why You Will Never Have Any Energy If You Keep Eating Sugar
Sugar has gotten a bad rap over the years, and rightfully so. Otherwise known as the bad boy of the food industry, you’ll be hard pressed to find food made without it, which makes sense considering the drive for food manufacturers is profit versus health. Initially used to sweeten breakfast porridge in 1689, the first […]
Why You Have No Energy and What To Do About It
If there’s one thing people complain about the most, it’s that they have no energy, but what’s worse is, they don’t know what to do about it! Most times people get by on artificial substances like caffeine and sugar, which only makes things worse, makes them more tired and causes weight gain. It makes sense that […]