Why People-Pleasers Are Overweight

Are you one of those people who tries to make everyone happy?  If you’re reading this article, I'm guessing so! People-pleasers know who they are.  There’s no mistaking that one person you can count on, every time.  But on the same hand, who can she count on? The perpetual over-worker, the perpetual under-sleeper, the perpetually happy.  […]

Confidence or Weight Loss: Which Comes First?

If there’s one thing people want as a result of weight loss it’s confidence.  In fact, it’s the reason they want to lose weight in the first place!  To look good, feel good and feel confident. But can you be confident anyways?  And what happens when you lose weight – and you’re still not confident? […]

5 Big Diet Mistakes to Avoid For the New Year

If there’s any time of year more popular than any other for dieting, this is it!  It’s estimated that almost 50% of Americans will go on a diet come the New Year, and many of them will make resolutions to make it happen.  Yet 92% of them will fail!  Why?  Let’s just say dieting isn’t […]

4 Surefire Ways to Get Out of a Slump ASAP

Everyone goes through ups and downs.  Some days you feel on top of the world, as if everything you do has the Midas touch, while others you’d rather hide out, never to be found again.  That’s life!  Yet at the same time, there are some super simple strategies that every woman needs to get herself out […]