When you're an emotional eater, it feels like every reason is a good reason to eat! In this video, I offer a few great tips on how to avoid an emotonal eating episode, including:
- what an emotional eating episode is
- 5 ways to tell if you're about to have an emotional eating episode
- my top tip to avoiding one!
Plus, for more juicy videos and info, download my free eCourse on how to stop emotional eating by clicking the button below!
Angela Minelli is an author, speaker and founder of Angela Minelli International, a heart-based global business serving purpose-driven everyday women and entrepreneurs whose self-image and weight issues are inhibiting their confidence and blocking them from pursuing their life’s passion.
Angela's joy is in taking a stand for women who are living less than ideal lives, stopped by fear and doubt, which prevents them from stepping into their innate power and delivering their God-given genius to the world. Her coaching programs and products are designed for women with busy lifestyles yet allow for powerful transformation to take place within a small segment of time.
As a natural health practitioner and digestive health specialist, Angela specializes in helping people overcome weight and energy issues through holistic, non-invasive protocols that address the root cause of their conditions, including adrenal fatigue, candida, thyroid disorders, and more.
Explore the ideals that are the cornerstone of her work at angelaminelli.com.