5 Feelings You Must Master in Order for Weight Loss to Work

Most people are under the impression that when it comes to losing weight, it’s all about what you’re doing instead of what you’re thinking, and nothing could be further from the truth. Because the truth is, [bctt tweet=”the most critical part of weight loss doesn’t begin in your body. It begins in your head!”] What […]

Holiday Anti-Guilt Diet Guide

The holidays are a time of joy and good cheer – right?  Well, sort of.  Unfortunately, too many people (a.k.a. women) can’t seem to let go of the guilt they feel over indulging in all the season has to offer that it hardly seems worth it, but with a few precautionary measures, you can still […]

Lose Weight Like It’s Your Job

I’m a big fan of uncovering mental blocks when it comes to losing weight.  In fact, it’s something I talk and teach about often for I’m always looking for ways to parallel my own understanding on such a broad and diverse topic that gets misinterpreted, in my opinion, over and over again. So I got to thinking once […]

How Food Fear Influences Your Weight Loss Results

I got the impression growing up that the only way someone would love me was when I was perfect, and that included my body.  So to gain weight was really scary to me.  I literally felt like no one would want me, especially men, unless I was supermodel thin, so every time I gained weight, I […]