50% off sale on my most popular kick-sugar system!

It's that time of year!   Aside from being my favorite (I'm a total weenie!), sugar is everywhere – more so than usual.  Now don't get me wrong.  I don't demonize any one particular food. Sugar has a purpose, except when it becomes a crutch, as it is for so many people. If that's you, […]

5 Feelings You Must Master in Order for Weight Loss to Work

Most people are under the impression that when it comes to losing weight, it’s all about what you’re doing instead of what you’re thinking, and nothing could be further from the truth. Because the truth is, [bctt tweet=”the most critical part of weight loss doesn’t begin in your body. It begins in your head!”] What […]

How to Honor Your Feelings Without Food

One of the hardest things for an emotional eater to do is to put food down when they’re in the throes of an emotional eating episode.  But if you ever stand a chance of breaking the cycle, it’s critical that you learn how. In all my years in practice, plus my own life experience itself, […]

What Your Cravings Really Mean

We’re all conditioned to think cravings are bad, as if feeding yourself should be considered a sin!  Yet cravings are actually quite critical when it comes to overcoming emotional eating because more than anything else, they are a direct indicator of what you’re in fact feeling emotionally. Undoubtedly, cravings can also be physical, but for […]