Mint Chocolate Chip Detox Shake

I love this shake, detox or not!   The origins came to me by way of Dr. Sara Gottfried who I personally think is an absolute genius when it comes to understanding hormones and their effect on weight and health, especially around menopause.  Recently approaching it myself I've definitely seen a few extra pounds around my […]

How to Turn a Scary Diagnosis Into a Positive Prognosis in 4 Simple Steps

Have you ever been diagnosed with a life-threatening disease and been so scared by it you could barely see straight?  If so, you’re not alone.   A lot of people are when their test results come back positive, your doctor finds a lump, or your sudden weight loss results in diabetes or even worse, cancer. It’s […]

3 Reasons Why Collagen Should Be Your BFF Especially As You Age

The #1 reason people’s skin looks aged is because it loses collagen, the protein that makes up skin, bones, tendons, muscles, and just about everything else in your body.  It gives skin suppleness plus keeps it taught, yet inflammation, free radicals and aging destroy it and causes us to look older and aged. The goal […]

PCOS: The Most Commonly Overlooked Reason Why You Can’t Lose Weight Isn’t Why You Think

Polycystic Ovarian Syndrome, or PCOS, for short, is one of the most common female endocrine disorders affecting as much as 40% of women of reproductive age (12–45 years old) and is thought to be one of the leading causes of female infertility. Interestingly, it can also effect menopausal and post-menopausal women too due to persistently high testosterone levels […]