My Body My Weapon

In yoga class the other day, I noticed this particularly gorgeous girl with an equally gorgeous body and I thought to myself, “How does she do it?” I wasn’t so much intrigued by how she stayed slim and fit as much as I was about how easily she moved her body despite the onlookers.  She flaunted […]

Good Food Versus Bad: Does It Really Matter?

I'm guessing you're one of those people who judge food according to good versus bad, in which case you're not alone.  And yet, food is really just food and has no caloric or intrinsic value until you and only you assign it to it. Have you ever been accosted by the food police?  You know, […]