How Feeling Sexy Makes Sex Better

As a woman, you want to feel sexy.  We all do!  But do you? Many women feel sexy no matter what.  Whether they’re in shape, overweight, perfectly coifed or in need of a touch up, it doesn’t seem to make a difference.  What makes them feel sexy isn’t necessarily how they look on the outside […]

How Emotions Underlie Your Eating Behaviors

In my work as a Mind-Body Nutrition Coach, the one aspect I see consistently amongst clients is how their emotions impact their eating, and yet many times they are completely unaware of it. When people approach me about working together, they almost always cite their lack of exercise and overeating as to why they’re overweight, yet it's fascinating too how […]