Eat Fat for Weight Loss Not Low-Fat
Fat often gets a bad rap, from fatty foods, to cooking fats, to just being fat, and there's no doubt the low-fat craze has taken over the dieting industry for decades, but certain fats are actually a necessary component to good health, and weight loss. For example, there’s a reason Essential Fatty Acids (EFA’s) has the […]
Relax Into Weight Loss and Lose Weight Naturally
Standard weight loss protocols usually involve forcing or punishing your way to success in some way, not to mention denying yourself pleasure from food along with your natural instinct to just plain slow down. As a culture, we tend to seek out low-calorie diets, or the latest fad, when we're trying to lose weight, vowing each time will be different, and […]