What to Do About Stubborn Weight and Muffin Top
Summer’s almost over and soon you’ll be back to wearing your favorite jeans, and as with every change of season comes the fear of whether your clothes from last season will fit or not, and what to do about it. I know I’ve certainly felt this way before. It never fails to cross my mind if my […]
VIDEO: Does HCG Work for Weight Loss?
I get asked a lot about my opinion on HCG, and while I'm not out to bash other weight loss methods necessarily, this one I just can't keep quiet about! In this video, I share: exactly what HCG is should you take it? does it work long term? what does work my own story with HCG Leave a […]
Why Depriving Yourself Never Works With Weight Loss
Until I discovered more healthy ways to lose weight, I used to be the queen of deprivation. Every time I started a new diet I would pretend I was happy about it when I was really miserable. I remember being with friends, or at work, and noticing what everybody was eating and despite salivating to myself, I'd think, […]
Relax Into Weight Loss and Lose Weight Naturally
Standard weight loss protocols usually involve forcing or punishing your way to success in some way, not to mention denying yourself pleasure from food along with your natural instinct to just plain slow down. As a culture, we tend to seek out low-calorie diets, or the latest fad, when we're trying to lose weight, vowing each time will be different, and […]