Why Depriving Yourself Never Works With Weight Loss
Until I discovered more healthy ways to lose weight, I used to be the queen of deprivation. Every time I started a new diet I would pretend I was happy about it when I was really miserable. I remember being with friends, or at work, and noticing what everybody was eating and despite salivating to myself, I'd think, […]
Relax Into Weight Loss and Lose Weight Naturally
Standard weight loss protocols usually involve forcing or punishing your way to success in some way, not to mention denying yourself pleasure from food along with your natural instinct to just plain slow down. As a culture, we tend to seek out low-calorie diets, or the latest fad, when we're trying to lose weight, vowing each time will be different, and […]
Good Food Versus Bad: Does It Really Matter?
I'm guessing you're one of those people who judge food according to good versus bad, in which case you're not alone. And yet, food is really just food and has no caloric or intrinsic value until you and only you assign it to it. Have you ever been accosted by the food police? You know, […]
Line Your Energy Up First, Then Lose Weight!
In my last blog post, Sleep Time is Realignment-of-Energies Time, I talked about one of my most effective strategies I use to keep my energy aligned so that I am able to stay consistent with what I want to attract to me. Another strategy I use that I again borrow from Abraham-Hicks is the Upstream […]