50% off sale on my most popular kick-sugar system!
It's that time of year! Aside from being my favorite (I'm a total weenie!), sugar is everywhere – more so than usual. Now don't get me wrong. I don't demonize any one particular food. Sugar has a purpose, except when it becomes a crutch, as it is for so many people. If that's you, […]
VIDEO: What Normal Eating Looks Like
Most people can tell when they're eating too much, but what does normal eating look like? In my latest video, find out: the telltale signs of normal eating what feelings are absent when you're eating normally how emotional eating episodes impact normal eating Understanding eating from ALL aspects helps you break emotional eating patterns and create […]
How to Tell If You’re An Emotional Under-Eater and Why It Matters
People who follow me know that my specialty is emotional eating, and although the majority of people who deal with weight issues are in fact emotional overeaters, there’s also a certain subset of people who are what I call emotional under-eaters. [bctt tweet=”Emotional under-eaters are people who don’t turn to food to experience a specific feeling”] […]
Chocolate Coconut Power Balls
When it comes to staying sugar free, I am not down for depriving myself! A great way to keep the sweetness in your life without the guilt is by making a delectable treat like the one below that comes to me by way of my friend Karen Russell of Recipe 4 Wellness. Ingredients: ½ cup unsweetened […]