How to Tell the Difference Between Emotional and Physical Hunger
Emotional eating can be defined as eating to feed a feeling, eating for reasons other than hunger or eating triggered by an emotion, while 75% of overeating is caused by emotions according to a study by Brian Wansink, the author of Mindless Eating. The type of foods a person is drawn to varies depending on […]
Applesauce and Almond Delight
A quick, easy 30-second recipe that tastes just like apple pie and is great when sugar cravings strike! Ingredients: ¾ cup unsweetened applesauce 1 tbsp almond meal ¼ tsp cinnamon 1 tsp agave Directions: Spoon out ¾ cup of unsweetened applesauce and place in a clear custard cup. In a small measuring cup, place 1 […]
Why Setting Boundaries Works for Weight Loss
Do you ever feel trapped, in a relationship, in a job, or even in the confines of your own mind? Setting boundaries is a big topic, and means a lot to me personally, because I used to never do it. But now, I consider it my #1 strategy to staying centered and focused so that I don’t […]
VIDEO: The 90/10 Rule for Weight Loss
Breaking free from emotional eating and losing weight is NOT about perfection. Letting go of food fear, particularly in cases when you don't have access to "perfect" food, is critical in overcoming issues with your weight. Find out how to stop emotional eating and lose weight with my 90/10 rule instead! Note: Here is the […]