Losing Weight Is No Guarantee You’ll Never Feel Fat Again
How many times have you thought to yourself, “If only I were thin, I’d never have to think about my weight again?” As if losing weight will magically make everything better, and you’ll never feel fat again. If only that were true. Weight and body is an ongoing process. You’re never really done, as you’re […]
VIDEO: How Basic Human Needs Impact Emotional Eating
Basic human needs are the catalyst for most eating behavior. In this video, find out: the top 3 how they affect eating a simple way to counteract emotional eating! And don't forget to download a copy of my free eCourse how to stop emotional eating! Just click the button here: Enjoy! Angela Angela Minelli is an […]
The Great Dairy Debate
Milk. It does a body a good. Doesn’t it? For 3 years, I’ve been dairy-free – for the most part. Sometimes it sneaks its way in unbeknownst to me because as diligent as I am about reading food labels, there are occasions when I miss an ingredient and before I know it, I’m eating it […]
Who Has Time to Slim Slowly?
I caught the tagline, "Who has time to slim slowly?" in a commercial the other day from a well-known giant in the weight loss industry and basically chalked it up to yet another way of convincing people into thinking there is a quick for weight loss. Irksome as it is, it's how they do! Yet it's that kind of thinking that […]