Why It’s Not So Easy to Just Go Gluten-Free
When I was first diagnosed gluten intolerant, it took multiple tests to fully convince me I couldn't eat gluten anymore. Not to mention I didn’t want to give it up! It tastes so good. Pizza, bread, pasta. The full fat, full of gluten kind I’d grown up on. Wah! It was incomprehensible I couldn’t eat it anymore, […]
Why I Never Fall Off the Wagon With Weight Loss
I was out to lunch last week with a friend who was complaining that she gained 4 pounds and blamed it on the fact that she stopped counting calories, and in her opinion, fell off the proverbial wagon. She’d been logging her food religiously, and then, as she put it, “All hell broke loose.” One of the […]
5 Absolute Signs You’ve Overcome Emotional Eating
It’s always good to know the signs of an emotional eater, and when you’re actually emotionally eating, because despite what you hear otherwise, there is simply no other way to achieve any degree of permanent weight loss without it. But how do you know when you’ve overcome it? Believe it or not, there comes a […]
Bread As Comfort Food
I know one of the biggest comfort foods for women is bread, and before I went gluten free, it was for me too. I hear it all the time from clients, but is it really so bad? Whenever they tell me about it, it’s always said in a hushed tone with an air of guilt accompanying […]