50% off sale on my most popular kick-sugar system!
It's that time of year! Aside from being my favorite (I'm a total weenie!), sugar is everywhere – more so than usual. Now don't get me wrong. I don't demonize any one particular food. Sugar has a purpose, except when it becomes a crutch, as it is for so many people. If that's you, […]
Applesauce and Almond Delight
A quick, easy 30-second recipe that tastes just like apple pie and is great when sugar cravings strike! Ingredients: ¾ cup unsweetened applesauce 1 tbsp almond meal ¼ tsp cinnamon 1 tsp agave Directions: Spoon out ¾ cup of unsweetened applesauce and place in a clear custard cup. In a small measuring cup, place 1 […]
Why Sugar Is So Addictive and What You Can Do About It
Ever wonder how to stop sugar cravings without giving up sweet? Many people’s lives spin out of control just by eating a few bites of refined sugar, a.k.a. sucrose, which leads to binge eating, food frenzies and even addiction. But here are a few facts about sugar that just might make a difference when it comes to […]