Eat Fat for Weight Loss Not Low-Fat
Fat often gets a bad rap, from fatty foods, to cooking fats, to just being fat, and there's no doubt the low-fat craze has taken over the dieting industry for decades, but certain fats are actually a necessary component to good health, and weight loss. For example, there’s a reason Essential Fatty Acids (EFA’s) has the […]
My Body My Weapon
In yoga class the other day, I noticed this particularly gorgeous girl with an equally gorgeous body and I thought to myself, “How does she do it?” I wasn’t so much intrigued by how she stayed slim and fit as much as I was about how easily she moved her body despite the onlookers. She flaunted […]
How Enzymes Are Key to Overcoming Chronic Fatigue and Aging Simply By Fixing Your Gut
Enzymes have often been referred to as the key to life, which, after extensive study and training, combined with personal experience, I have to say I agree. It wasn’t until a few years ago that I even knew what an enzyme was, let alone what it did for me, but ever since, I’ve been a full-on junkie. […]
Why Setting Boundaries Works for Weight Loss
Do you ever feel trapped, in a relationship, in a job, or even in the confines of your own mind? Setting boundaries is a big topic, and means a lot to me personally, because I used to never do it. But now, I consider it my #1 strategy to staying centered and focused so that I don’t […]