Relax Into Weight Loss and Lose Weight Naturally
Standard weight loss protocols usually involve forcing or punishing your way to success in some way, not to mention denying yourself pleasure from food along with your natural instinct to just plain slow down. As a culture, we tend to seek out low-calorie diets, or the latest fad, when we're trying to lose weight, vowing each time will be different, and […]
Good Food Versus Bad: Does It Really Matter?
I'm guessing you're one of those people who judge food according to good versus bad, in which case you're not alone. And yet, food is really just food and has no caloric or intrinsic value until you and only you assign it to it. Have you ever been accosted by the food police? You know, […]
If It’s Not a Food-Gasm, It’s Not Worth Eating (and It’s Making You Fat!)
There’s a little thing known as pleasure that is highly underestimated in the world of weight loss, and I have to admit, I’m guilty of teaching it but not necessarily always practicing what I preach. I always primarily focused on what I should remove from my diet versus how I felt about what I was actually eating. […]