My Body My Weapon
In yoga class the other day, I noticed this particularly gorgeous girl with an equally gorgeous body and I thought to myself, “How does she do it?” I wasn’t so much intrigued by how she stayed slim and fit as much as I was about how easily she moved her body despite the onlookers. She flaunted […]
How to Tell the Difference Between Emotional and Physical Hunger
Emotional eating can be defined as eating to feed a feeling, eating for reasons other than hunger or eating triggered by an emotion, while 75% of overeating is caused by emotions according to a study by Brian Wansink, the author of Mindless Eating. The type of foods a person is drawn to varies depending on […]
How Enzymes Are Key to Overcoming Chronic Fatigue and Aging Simply By Fixing Your Gut
Enzymes have often been referred to as the key to life, which, after extensive study and training, combined with personal experience, I have to say I agree. It wasn’t until a few years ago that I even knew what an enzyme was, let alone what it did for me, but ever since, I’ve been a full-on junkie. […]
Why Setting Boundaries Works for Weight Loss
Do you ever feel trapped, in a relationship, in a job, or even in the confines of your own mind? Setting boundaries is a big topic, and means a lot to me personally, because I used to never do it. But now, I consider it my #1 strategy to staying centered and focused so that I don’t […]