8 Tips to Going Gluten-Free Easily

Going gluten-free seems to be all the rage.  Over the last 5-10 years alone, it’s become increasingly more and more popular, and in my opinion, more and more confusing!  Whether you’re gluten-free or not, it’s certainly gotten a lot of people’s attention either way, and at the same time, has a lot of people confused […]

Chicken and Bean Burritos

This version of chicken and bean burritos is actually more slimming than Chipotle's, weighing in at 45% less calories!  It can be made with your favorite salsa, or, for a slimming bonus, choose a salsa that's extra spicy – hot peppers rev metabolism! Ingredients: 1 pkg (8 oz.) Mexican rice-and-bean mix 3/4 c prepared salsa […]

Going Gluten-Free Is Easy As 1, 2, 3!

Puzzled about going gluten-free?  Not sure it's for you?  Join the club! Millions of men and women have heard all the buzz about going gluten-free, but don't really know what it is, why it's so important and if they should take the plunge.  Let me help you figure it out with a few key tips on the topic that has […]