Applesauce and Almond Delight
A quick, easy 30-second recipe that tastes just like apple pie and is great when sugar cravings strike! Ingredients: ¾ cup unsweetened applesauce 1 tbsp almond meal ¼ tsp cinnamon 1 tsp agave Directions: Spoon out ¾ cup of unsweetened applesauce and place in a clear custard cup. In a small measuring cup, place 1 […]
Why Setting Boundaries Works for Weight Loss
Do you ever feel trapped, in a relationship, in a job, or even in the confines of your own mind? Setting boundaries is a big topic, and means a lot to me personally, because I used to never do it. But now, I consider it my #1 strategy to staying centered and focused so that I don’t […]
VIDEO: The 90/10 Rule for Weight Loss
Breaking free from emotional eating and losing weight is NOT about perfection. Letting go of food fear, particularly in cases when you don't have access to "perfect" food, is critical in overcoming issues with your weight. Find out how to stop emotional eating and lose weight with my 90/10 rule instead! Note: Here is the […]
Chocolate Cherry Blast Smoothie
Chocolate Vega One and frozen cherries make a delicious duo in this simple smoothie. A great, simple way to start your day! Ingredients: 1/4 c frozen cherries (pitted) 1/2 banana 1 c cold, unsweetened almond milk 1 serving Vega One Chocolate or similar single-serving protein pack 2 or 3 ice cubes (optional) Prep (5 minutes): […]