No Bake Watermelon Cake
I'm always looking for recipes for food that taste great, are easy to make and require very little prep time – and I hit on another winner! I found this one in the latest issue of Good Housekeeping. I love watermelon for how hydrating it is, the beautiful coral color, and how it always reminds me of summer. I think […]
Super Simple Raw Chocolate Recipe
I can't get enough chocolate – raw chocolate that is! And my Super Simple Raw Chocolate Recipe makes it even easier to make, and eat of course! Raw chocolate is great for heart health, healthy skin, hair and nails, and can even help with weight loss! It's a superfood, and actually really good for you! Therefore, […]
Who’s Eating When You’re Eating?
Who’s really at the table eating when you’re eating? Is it the adolescent you? The teenage you? The rebel? The more I work with clients and talk to people in general, I find that one of the most overlooked aspects of eating is knowing who is in charge at meal time, yet undeniably there’s more […]
The Real Culprit Behind Burps, Belches and Bloating
What you're about to learn may shock you. Believe it or not, the real culprit of burps, belches and groans is not what you think. The antacid companies, a multi-billion dollar a year industry, have the majority of folks thinking that heartburn and gas are due to too much stomach acid, yet the truth is it's actually due […]