The Reason Why You Crave Chocolate So Much
Americans spend roughly 5 billion dollars a year on chocolate, which is ironically the same amount they spend trying to lose weight too. But it’s clear – we love chocolate! Yet for so many women, chocolate cravings are a serious problem, affecting weight and self-esteem. But did you know there’s a scientific reason why you […]
Why It’s Not So Easy to Just Go Gluten-Free
When I was first diagnosed gluten intolerant, it took multiple tests to fully convince me I couldn't eat gluten anymore. Not to mention I didn’t want to give it up! It tastes so good. Pizza, bread, pasta. The full fat, full of gluten kind I’d grown up on. Wah! It was incomprehensible I couldn’t eat it anymore, […]
7 Daily Habits That Will Help You Live a Healthier Life
I often get asked what I do every day to be healthy, not just with my diet but in life, which is a favorite question of mine because I love sharing my most popular daily habits. It’s taken me years to unravel a set of basic principles I live by that make me feel good, […]
The Often Untold Facts Behind Why Gastric Bypass Surgery Rarely Works Long-Term
The Department of Surgery suggests that the reason gastric bypass is the most common form of weight loss surgery in the US is because it results in “reliable weight loss with acceptable risks and minimal side effects.” Tell that to the women I’ve talked to who’ve tried it, and gained all their weight back, which […]