Mint Chocolate Chip Detox Shake

I love this shake, detox or not!   The origins came to me by way of Dr. Sara Gottfried who I personally think is an absolute genius when it comes to understanding hormones and their effect on weight and health, especially around menopause.  Recently approaching it myself I've definitely seen a few extra pounds around my […]

ACV Weight Loss Booster

Adding two teaspoons of ACV to 16 ounces of water and sipping it throughout the day may help boost weight loss efforts.  When obese individuals were given daily doses of ACV over a 12-week study, they enjoyed reduced belly fat, waist circumference, lower blood triglycerides and weight loss. Apple Cider Vinegar balances pH levels, cleanses […]

7 Reasons to Quit Using Store-Bought Deodorant and What To Try Instead

If you’re like me, you’ve tried them all.  I would venture to say I’ve bought literally hundreds of different natural deodorants, to no avail, but with the stats on store-bought deodorant, what’s the alternative? First things first.  Store-bought is killing you, literally.  It’s obvious everyone wants to smell fresh.  95% of Americans use it, making […]

Chocolate Mint Chia Seed Pudding

Chocolate pudding?  Yes please!  Add in superfoods like chia seeds and it's a lethally healthy combination. Try this 5-minute recipe on for size (borrowed from Abundant Health). Ingredients: 1 1/2 cups milk of choice 1/3 cup chia seeds 1/4 cup cocoa powder 1/4 cup maple syrup 1/4 tsp. salt 2–3 drops peppermint essential oil Directions: 1. […]