Adding two teaspoons of ACV to 16 ounces of water and sipping it throughout the day may help boost weight loss efforts. When obese individuals were given daily doses of ACV over a 12-week study, they enjoyed reduced belly fat, waist circumference, lower blood triglycerides and weight loss.
Apple Cider Vinegar balances pH levels, cleanses the digestive system, reduces bloating, balances glucose and insulin levels. An alkaline pH can decrease risk of infection, increase energy, and prevent growth of unhealthy cells in your body. Raw Honey balances out the intense flavor of the ACV, plus adds enzymes and vitamins. It's anti-inflammatory and a natural source of energy while lemon is full of vitamin C, and is used to aid digestion and fluid retention.
This simple ACV Weight Loss Booster will help boost your metabolism, and when combined with a healthy diet loaded with whole foods and regular exercise, you’ll be amazed at how great you’ll feel! I do it all the time and swear by it. It's cheap, easy and loaded with raw benefits you won't find anywhere else!
• 1 tablespoon apple cider vinegar (I recommend Bragg’s, with the Mother)
• 2 cups of water
• juice from ½ lemon
• 1 teaspoon raw honey
• 1 dash of red pepper
Just mix together and enjoy! This drink can be stored in a glass bottle in the fridge for up to one week. I'd also recommend doing this for a minimum of 90 days in order to see results.
Note: I suggest drinking this through a straw as ACV is highly acidic and can affect the enamel on your teeth.
For more help on how to lose weight and get more energy naturally, download my free report The Top 10 Ways to Stop Feeling So Tired All the Time – Drug-Free and Naturally! by clicking below!
Angela Minelli is an author, speaker and founder of Angela Minelli International, a heart-based global business serving purpose-driven everyday women and entrepreneurs whose self-image and weight issues are inhibiting their confidence and blocking them from pursuing their life’s passion.
Angela's joy is in taking a stand for women who are living less than ideal lives, stopped by fear and doubt, which prevents them from stepping into their innate power and delivering their God-given genius to the world. Her coaching programs and products are designed for women with busy lifestyles yet allow for powerful transformation to take place within a small segment of time.
As a natural health practitioner and digestive health specialist, Angela specializes in helping people overcome weight and energy issues through holistic, non-invasive protocols that address the root cause of their conditions, including adrenal fatigue, candida, thyroid disorders, and more.
Explore the ideals that are the cornerstone of her work at angelaminelli.com.