5 Absolute Signs You’ve Overcome Emotional Eating
It’s always good to know the signs of an emotional eater, and when you’re actually emotionally eating, because despite what you hear otherwise, there is simply no other way to achieve any degree of permanent weight loss without it. But how do you know when you’ve overcome it? Believe it or not, there comes a […]
Bread As Comfort Food
I know one of the biggest comfort foods for women is bread, and before I went gluten free, it was for me too. I hear it all the time from clients, but is it really so bad? Whenever they tell me about it, it’s always said in a hushed tone with an air of guilt accompanying […]
Who’s Eating When You’re Eating?
Who’s really at the table eating when you’re eating? Is it the adolescent you? The teenage you? The rebel? The more I work with clients and talk to people in general, I find that one of the most overlooked aspects of eating is knowing who is in charge at meal time, yet undeniably there’s more […]
How Emotions Underlie Your Eating Behaviors
In my work as a Mind-Body Nutrition Coach, the one aspect I see consistently amongst clients is how their emotions impact their eating, and yet many times they are completely unaware of it. When people approach me about working together, they almost always cite their lack of exercise and overeating as to why they’re overweight, yet it's fascinating too how […]