Anger Is An Ok Emotion

Have you ever felt guilty for getting mad?  I have.  In fact, of all the emotions we feel, the most difficult one for me to manage has always been anger. An offshoot of fear, anger can be so ugly, and one we’re often taught to suppress.  After all, it’s not ladylike, nor is it very […]

Vitamin P: The Missing Link With Weight Loss

When I say Vitamin P, most people look at me like "huh?!"  But did you know that our bodies are actually hardwired for pleasure as an essential part of the nutritive process? It’s true.  All organisms on the planet are programmed at the most primitive level of their nervous systems to seek pleasure and avoid pain. […]

What Your Cravings Really Mean

We’re all conditioned to think cravings are bad, as if feeding yourself should be considered a sin!  Yet cravings are actually quite critical when it comes to overcoming emotional eating because more than anything else, they are a direct indicator of what you’re in fact feeling emotionally. Undoubtedly, cravings can also be physical, but for […]

How Feeling Sexy Makes Sex Better

As a woman, you want to feel sexy.  We all do!  But do you? Many women feel sexy no matter what.  Whether they’re in shape, overweight, perfectly coifed or in need of a touch up, it doesn’t seem to make a difference.  What makes them feel sexy isn’t necessarily how they look on the outside […]