Breaking free from emotional eating and losing weight is NOT about perfection.
Letting go of food fear, particularly in cases when you don't have access to "perfect" food, is critical in overcoming issues with your weight. Find out how to stop emotional eating and lose weight with my 90/10 rule instead!
Note: Here is the Divinity Prayer I talk about in the video that I use to release negative attachments to food and your body that you might feel when eating foods not aligned with your otherwise every day diet and lifestyle.
This is fun! Let me know your comments on the blog below, plus download my free eCourse on how to stop emotional eating by clicking the button below!
Enjoy!
Angela
