VIDEO: How to Tell If You’re About to Have An Emotional Eating Episode

When you're an emotional eater, it feels like every reason is a good reason to eat!  In this video, I offer a few great tips on how to avoid an emotonal eating episode, including: what an emotional eating episode is 5 ways to tell if you're about to have an emotional eating episode my top tip to […]

The 5 Degrees of Emotional Eating

Emotional eating is a complex issue, one that’s not easily resolved overnight, and 99% of the time, has very little to do with eating itself. I talk to women every day who eat too much because their husbands ignore them, or they feel trapped in a dead end job, or they can’t bear the pain […]

VIDEO: What Normal Eating Looks Like

Most people can tell when they're eating too much, but what does normal eating look like? In my latest video, find out: the telltale signs of normal eating what feelings are absent when you're eating normally how emotional eating episodes impact normal eating Understanding eating from ALL aspects helps you break emotional eating patterns and create […]

How to Tell If You’re An Emotional Under-Eater and Why It Matters

People who follow me know that my specialty is emotional eating, and although the majority of people who deal with weight issues are in fact emotional overeaters, there’s also a certain subset of people who are what I call emotional under-eaters. [bctt tweet=”Emotional under-eaters are people who don’t turn to food to experience a specific feeling”] […]