VIDEO: What Normal Eating Looks Like

Most people can tell when they're eating too much, but what does normal eating look like? In my latest video, find out: the telltale signs of normal eating what feelings are absent when you're eating normally how emotional eating episodes impact normal eating Understanding eating from ALL aspects helps you break emotional eating patterns and create […]

How to Tell If You’re An Emotional Under-Eater and Why It Matters

People who follow me know that my specialty is emotional eating, and although the majority of people who deal with weight issues are in fact emotional overeaters, there’s also a certain subset of people who are what I call emotional under-eaters. [bctt tweet=”Emotional under-eaters are people who don’t turn to food to experience a specific feeling”] […]

Weight gain: Temporary defeat or failure?

Recently I gained a few pounds, enough to go up almost a whole pants size.  I’d be lying if I said it didn’t bother me, especially since I teach weight loss, so what did I do? Let’s start with what I didn’t do: call myself a loser with no willpower panic engage in negative self-talk […]