The Great Dairy Debate

The Great Dairy Debate Image

Milk.  It does a body a good.   Doesn’t it? For 3 years, I’ve been dairy-free – for the most part.  Sometimes it sneaks its way in unbeknownst to me because as diligent as I am about reading food labels, there are occasions when I miss an ingredient and before I know it, I’m eating it […]

Who Has Time to Slim Slowly?

I caught the tagline, "Who has time to slim slowly?" in a commercial the other day from a well-known giant in the weight loss industry and basically chalked it up to yet another way of convincing people into thinking there is a quick for weight loss. Irksome as it is, it's how they do! Yet it's that kind of thinking that […]

Applesauce and Almond Delight

A quick, easy 30-second recipe that tastes just like apple pie and is great when sugar cravings strike!  Ingredients: ¾ cup unsweetened applesauce 1 tbsp almond meal ¼ tsp cinnamon 1 tsp agave Directions: Spoon out ¾ cup of unsweetened applesauce and place in a clear custard cup. In a small measuring cup, place 1 […]

Food Cravings: Friend or Foe?

When it comes to food cravings, people have it all wrong.   They have a tendency to think cravings are the enemy, and attempt to demonize them into submission, when really they're a sign of a much deeper imbalance that your body is trying to convey to you.   Sugar, chocolate, carbs – just about anything associated with […]