5 Feelings You Must Master in Order for Weight Loss to Work
Most people are under the impression that when it comes to losing weight, it’s all about what you’re doing instead of what you’re thinking, and nothing could be further from the truth. Because the truth is, [bctt tweet=”the most critical part of weight loss doesn’t begin in your body. It begins in your head!”] What […]
How to Honor Your Feelings Without Food
One of the hardest things for an emotional eater to do is to put food down when they’re in the throes of an emotional eating episode. But if you ever stand a chance of breaking the cycle, it’s critical that you learn how. In all my years in practice, plus my own life experience itself, […]