How Pleasure Fuels Your Metabolic Power

For a long time, I’d been on a quest to prove what I'd been taught about holistic weight loss regarding Vitamin P, or pleasure.  As a culture, it's instilled in us that the more punishing our lifestyle, i.e. depriving ourselves of foods we love, restricting, etc., somehow, the more rewarding, yet the concept of pleasure completely turns this belief upside […]