The Great Dairy Debate
Milk. It does a body a good. Doesn’t it? For 3 years, I’ve been dairy-free – for the most part. Sometimes it sneaks its way in unbeknownst to me because as diligent as I am about reading food labels, there are occasions when I miss an ingredient and before I know it, I’m eating it […]
Who Has Time to Slim Slowly?
I caught the tagline, "Who has time to slim slowly?" in a commercial the other day from a well-known giant in the weight loss industry and basically chalked it up to yet another way of convincing people into thinking there is a quick for weight loss. Irksome as it is, it's how they do! Yet it's that kind of thinking that […]
Eat Fat for Weight Loss Not Low-Fat
Fat often gets a bad rap, from fatty foods, to cooking fats, to just being fat, and there's no doubt the low-fat craze has taken over the dieting industry for decades, but certain fats are actually a necessary component to good health, and weight loss. For example, there’s a reason Essential Fatty Acids (EFA’s) has the […]
My Body My Weapon
In yoga class the other day, I noticed this particularly gorgeous girl with an equally gorgeous body and I thought to myself, “How does she do it?” I wasn’t so much intrigued by how she stayed slim and fit as much as I was about how easily she moved her body despite the onlookers. She flaunted […]