Bread As Comfort Food
I know one of the biggest comfort foods for women is bread, and before I went gluten free, it was for me too. I hear it all the time from clients, but is it really so bad? Whenever they tell me about it, it’s always said in a hushed tone with an air of guilt accompanying […]
VIDEO: How to Deal With Food Envy
Food envy is one of those taboo topics most people don't want to talk about, yet it's there! You may have found yourself in a situation pretending not to care what someone next to you is eating, all the while you're dying inside, wishing it were you. In my video, How to Deal With Food Envy, I […]
Who’s Eating When You’re Eating?
Who’s really at the table eating when you’re eating? Is it the adolescent you? The teenage you? The rebel? The more I work with clients and talk to people in general, I find that one of the most overlooked aspects of eating is knowing who is in charge at meal time, yet undeniably there’s more […]
How Pleasure Fuels Your Metabolic Power
For a long time, I’d been on a quest to prove what I'd been taught about holistic weight loss regarding Vitamin P, or pleasure. As a culture, it's instilled in us that the more punishing our lifestyle, i.e. depriving ourselves of foods we love, restricting, etc., somehow, the more rewarding, yet the concept of pleasure completely turns this belief upside […]