How to Tell If You’re An Emotional Under-Eater and Why It Matters
People who follow me know that my specialty is emotional eating, and although the majority of people who deal with weight issues are in fact emotional overeaters, there’s also a certain subset of people who are what I call emotional under-eaters. [bctt tweet=”Emotional under-eaters are people who don’t turn to food to experience a specific feeling”] […]
Your Greatest Struggle Is Your Greatest Teacher
I'm a constant student of self-improvement. I love peeling back the layers and finding out more about my makeup and what makes me tick, which affords me the opportunity to course correct my life and move in the direction of where I want to go. When I first set out on the path of finding […]