Who Has Time to Slim Slowly?
I caught the tagline, "Who has time to slim slowly?" in a commercial the other day from a well-known giant in the weight loss industry and basically chalked it up to yet another way of convincing people into thinking there is a quick for weight loss. Irksome as it is, it's how they do! Yet it's that kind of thinking that […]
How to Tell the Difference Between Emotional and Physical Hunger
Emotional eating can be defined as eating to feed a feeling, eating for reasons other than hunger or eating triggered by an emotion, while 75% of overeating is caused by emotions according to a study by Brian Wansink, the author of Mindless Eating. The type of foods a person is drawn to varies depending on […]
How Enzymes Are Key to Overcoming Chronic Fatigue and Aging Simply By Fixing Your Gut
Enzymes have often been referred to as the key to life, which, after extensive study and training, combined with personal experience, I have to say I agree. It wasn’t until a few years ago that I even knew what an enzyme was, let alone what it did for me, but ever since, I’ve been a full-on junkie. […]
VIDEO: What’s In My Halloween Snack Sack?
In my latest edition of Wellness With Angela TV, find out my top choices for trick or treating, for kids and grown ups alike. In this video, I dish on: my encounter with the all-time #1 Scream Queen! (Can you guess who???!) what classifies me as a "Weenie" – and what it means! what to look for […]