Why People-Pleasers Are Overweight
Are you one of those people who tries to make everyone happy? If you’re reading this article, I'm guessing so! People-pleasers know who they are. There’s no mistaking that one person you can count on, every time. But on the same hand, who can she count on? The perpetual over-worker, the perpetual under-sleeper, the perpetually happy. […]
How Emotions Underlie Your Eating Behaviors
In my work as a Mind-Body Nutrition Coach, the one aspect I see consistently amongst clients is how their emotions impact their eating, and yet many times they are completely unaware of it. When people approach me about working together, they almost always cite their lack of exercise and overeating as to why they’re overweight, yet it's fascinating too how […]