What to Do About Stubborn Weight and Muffin Top
Summer’s almost over and soon you’ll be back to wearing your favorite jeans, and as with every change of season comes the fear of whether your clothes from last season will fit or not, and what to do about it. I know I’ve certainly felt this way before. It never fails to cross my mind if my […]
VIDEO: Does HCG Work for Weight Loss?
I get asked a lot about my opinion on HCG, and while I'm not out to bash other weight loss methods necessarily, this one I just can't keep quiet about! In this video, I share: exactly what HCG is should you take it? does it work long term? what does work my own story with HCG Leave a […]
Food Cravings: Friend or Foe?
When it comes to food cravings, people have it all wrong. They have a tendency to think cravings are the enemy, and attempt to demonize them into submission, when really they're a sign of a much deeper imbalance that your body is trying to convey to you. Sugar, chocolate, carbs – just about anything associated with […]
Why Sugar Is So Addictive and What You Can Do About It
Ever wonder how to stop sugar cravings without giving up sweet? Many people’s lives spin out of control just by eating a few bites of refined sugar, a.k.a. sucrose, which leads to binge eating, food frenzies and even addiction. But here are a few facts about sugar that just might make a difference when it comes to […]