VIDEO: How to Deal With Food Envy
Food envy is one of those taboo topics most people don't want to talk about, yet it's there! You may have found yourself in a situation pretending not to care what someone next to you is eating, all the while you're dying inside, wishing it were you. In my video, How to Deal With Food Envy, I […]
Lose Weight Like It’s Your Job
I’m a big fan of uncovering mental blocks when it comes to losing weight. In fact, it’s something I talk and teach about often for I’m always looking for ways to parallel my own understanding on such a broad and diverse topic that gets misinterpreted, in my opinion, over and over again. So I got to thinking once […]
How Food Fear Influences Your Weight Loss Results
I got the impression growing up that the only way someone would love me was when I was perfect, and that included my body. So to gain weight was really scary to me. I literally felt like no one would want me, especially men, unless I was supermodel thin, so every time I gained weight, I […]
VIDEO: How to Tell If You’re About to Have An Emotional Eating Episode
When you're an emotional eater, it feels like every reason is a good reason to eat! In this video, I offer a few great tips on how to avoid an emotonal eating episode, including: what an emotional eating episode is 5 ways to tell if you're about to have an emotional eating episode my top tip to […]