Why Depriving Yourself Never Works With Weight Loss
Until I discovered more healthy ways to lose weight, I used to be the queen of deprivation. Every time I started a new diet I would pretend I was happy about it when I was really miserable. I remember being with friends, or at work, and noticing what everybody was eating and despite salivating to myself, I'd think, […]
Good Food Versus Bad: Does It Really Matter?
I'm guessing you're one of those people who judge food according to good versus bad, in which case you're not alone. And yet, food is really just food and has no caloric or intrinsic value until you and only you assign it to it. Have you ever been accosted by the food police? You know, […]
Line Your Energy Up First, Then Lose Weight!
In my last blog post, Sleep Time is Realignment-of-Energies Time, I talked about one of my most effective strategies I use to keep my energy aligned so that I am able to stay consistent with what I want to attract to me. Another strategy I use that I again borrow from Abraham-Hicks is the Upstream […]
If It’s Not a Food-Gasm, It’s Not Worth Eating (and It’s Making You Fat!)
There’s a little thing known as pleasure that is highly underestimated in the world of weight loss, and I have to admit, I’m guilty of teaching it but not necessarily always practicing what I preach. I always primarily focused on what I should remove from my diet versus how I felt about what I was actually eating. […]